You realized that you let yourself go over the time of the pandemic? The first thought almost everyone has, when wanting to get into fitness: Which gym should I go to and why should I go to that gym specifically? You hear all about the same gyms as planet fitness and so on. In this blog post we talk about if you should go to a commercial gym like LA Fitness. If you should invest the money and go to a private gym as a starter.
The first step
Even to consider doing something for your health is the first step into the right direction! The first questions you should ask yourself are:
- What do I want to do in the gym?
- Do I really want to do this long term?
- What are my goals?
- Do I have the financial possibilities for going to the gym?
To answer those questions on the go might be not that simple so take your time and think deeply about it.
The second step
If you have answered the questions ahead and you came to the solution you want to go to a gym, then do so. In my opinion it helps a ton if you know someone that goes or wants to go to the gym as well.
Commercial gyms around the world
The first step most people take, is to go to a commercial gym. But what is a commercial gym in the first place?
Commercial gyms, (also known as fitness centres, studios, or health clubs), are dedicated spaces specifically designed to offer a wide range of fitness activities and equipment to the general public for a fee. A range of price points and membership options is offered.
LA Fitness
LA Fitness is a fitness franchise with over 550 gyms all around the USA and Canada. It was founded in 1984 in California. It offers a wide range of fitness equipment.
Credit: LAFitness
Planet Fitness
Planet Fitness is the most popular gym franchise in the USA. It offers a wide range of possibilities to stay fit, like cardio, strength training, circuit training, and much more.
Credit: NBA
Many fitness beginners start with this commercial gym franchise, because it offers for example simplicity of training and low costs.
Anytime Fitness
Anytime Fitness is a global fitness franchise known for its convenient 24/7 access to facilities. Founded in 2002 in the United States, it has expanded rapidly, boasting thousands of locations worldwide.
Credit: Wikipedia
Anytime Fitness prides itself on its supportive atmosphere, diverse equipment offerings, and personalized training options, making it a popular choice for fitness enthusiasts of all levels.
Gold`s Gym
Gold’s Gym is one of the most iconic fitness franchises globally, with a rich history dating back to 1965. Founded in Venice Beach, California, it quickly became synonymous with bodybuilding and fitness culture.
Credit: GoldsGym
Gold’s Gym offers a wide range of amenities, including state-of-the-art equipment, group fitness classes, personal training services, and nutrition guidance. With locations spanning multiple countries, Gold’s Gym continues to be a go-to destination for individuals looking to achieve their fitness goals in a supportive and motivating environment.
Private gyms
Private gyms often provide a more intimate setting, personalized attention from trainers, and a strong sense of community among members.
Olympic weightlifting gyms
An Olympic weightlifting gym is a specialized facility dedicated to the sport of Olympic weightlifting. These gyms are equipped with the necessary equipment for training in the two main Olympic lifts: the snatch and the clean and jerk. They often feature platforms with bumper plates, Olympic barbells, squat racks, and other equipment specific to weightlifting training.
Credit: 646Weightlifting
Coaches at Olympic weightlifting gyms are typically experienced in the sport and provide personalized instruction to athletes looking to improve their technique, strength, and performance in competitive weightlifting. These gyms are for athletes of all skill levels, from beginners to elite competitors, who are passionate about the sport of Olympic weightlifting.
CrossFit gyms
A CrossFit gym is a fitness facility that specializes in CrossFit training methodology, which emphasizes functional movements performed at high intensity. These gyms typically offer group classes led by certified CrossFit coaches, incorporating a variety of exercises such as weightlifting, gymnastics, and metabolic conditioning.
Credit: CrossFitAtlanta
CrossFit workouts are known for their scalability, making them suitable for individuals of all fitness levels. The community aspect is also integral to CrossFit gyms, fostering camaraderie and support among members as they pursue their fitness goals together.
What is the best gym for you
In my opinion, the best choice you can make as a beginner is to go to any kind of gym. Whether it is a private or a commercial gym. In the beginning it does not really matter which on you choose. As long as you are willing to keep going and become a better version of yourself. Most of the time as you progress, you will start to like some fitness aspects more than others.
Conclusion
In conclusion, whether you prefer the personalized experience of a private gym or the accessibility of a commercial franchise like LA Fitness, both offer unique benefits to help you achieve your fitness goals. Private gyms often provide a more intimate setting, personalized attention from trainers, and a strong sense of community among members. On the other hand, commercial gyms offer a wide range of amenities, convenient locations, and often more affordable membership options.
Ultimately, the choice between private and commercial gyms comes down to individual preferences, goals, and budget. Some may thrive in the supportive atmosphere of a private gym, while others may prefer the variety and flexibility of a commercial franchise. Regardless of your choice, what matters most is finding a gym that fits your needs, motivates you to stay consistent, and supports your journey towards a healthier and happier lifestyle. So, whether you’re lifting weights at a local private gym or hitting the treadmill at a commercial chain, keep moving, stay motivated, and embrace the journey towards better fitness and well-being.
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