13 Delicious Gluten-Free Snacks

In today’s fast-paced world, finding gluten-free snacks that are both delicious and convenient can be a challenge. Whether you have celiac disease, a gluten intolerance, or simply choose to follow a gluten-free diet, it’s important to have a variety of tasty options to keep hunger at bay. From savory to sweet, crunchy to creamy, there’s a gluten-free snack out there to satisfy every craving. Here are 13 mouthwatering gluten-free snacks to add to your pantry:

1. Rice Cakes with Almond Butter and Banana

Rice cakes are a versatile gluten-free snack option that pairs perfectly with almond butter and banana slices. Spread a generous layer of almond butter on top of a rice cake and add thinly sliced bananas for a satisfying and nutritious treat.

The macros for rice cakes with almond butter and banana can vary depending on portion sizes and specific ingredients, but generally, here’s an approximate breakdown per serving:

– Calories: Around 150-200 calories

– Protein: Approximately 3-5 grams

– Carbohydrates: Around 20-25 grams

– Fat: Roughly 7-10 grams

2. Veggie Sticks with Hummus

Crunchy raw vegetables like carrots, celery, and bell peppers are not only healthy but also make for a delicious gluten-free snack when paired with creamy hummus. Hummus is naturally gluten-free and comes in a variety of flavors to suit your taste preferences.

The macros for veggie sticks with hummus can vary based on the types and amounts of vegetables used and the portion size of hummus. Here’s an approximate breakdown per serving:

– Calories: Around 100-150 calories

– Protein: Approximately 3-5 grams

– Carbohydrates: Around 10-15 grams

– Fat: Roughly 5-8 grams

3. Greek Yogurt Parfait

Layer creamy Greek yogurt with fresh berries and gluten-free granola for a delicious and nutritious snack or dessert. Greek yogurt is high in protein, while the berries add natural sweetness and antioxidants. Look for gluten-free granola made with certified gluten-free oats.

The macros of a Greek yogurt parfait can vary based on the specific ingredients used and their proportions, but here’s a general breakdown per serving:

– Calories: Around 150-250 calories

– Protein: Approximately 10-20 grams

– Carbohydrates: Around 15-30 grams

– Fat: Roughly 5-10 grams

4. Popcorn

Popcorn is a classic in the realm of gluten-free snacks that can be enjoyed plain or flavored with your favorite seasonings. Air-popped popcorn is low in calories and high in fiber, making it a satisfying option for when you’re craving something crunchy.

The macros of popcorn can vary based on how it’s prepared and seasoned, but here’s an approximate breakdown per serving (about 3 cups popped popcorn without added butter or oil):

– Calories: Around 90-100 calories

– Protein: Approximately 2-3 grams

– Carbohydrates: Around 18-20 grams

– Fat: Roughly 1-2 grams

5. Rice Paper Spring Rolls

Rice paper spring rolls are a light and refreshing gluten-free snack filled with fresh vegetables, herbs, and protein like shrimp or tofu. Dip them in a gluten-free peanut sauce or sweet chili sauce for extra flavor.

The macros of rice paper spring rolls can vary depending on the ingredients used and the size of the rolls. Here’s a general breakdown per roll (about 1 serving):

– Calories: Around 70-100 calories

– Protein: Approximately 2-5 grams

– Carbohydrates: Around 10-15 grams

– Fat: Roughly 2-5 grams

6. Cheese and Crackers

Indulge in a simple yet satisfying gluten-free snack by pairing your favorite cheese with gluten-free crackers. Choose from a variety of gluten-free crackers made with ingredients like rice flour, quinoa, or almond flour.

The macros of cheese and crackers can vary depending on the types and amounts of cheese and crackers used. Here’s a general breakdown per serving:

– Calories: Around 150-250 calories

– Protein: Approximately 5-10 grams

– Carbohydrates: Around 10-20 grams

– Fat: Roughly 8-15 grams

7. Trail Mix

Create your own custom trail mix using a mix of gluten-free nuts, seeds, and dried fruits. Add in extras like dark chocolate chips or coconut flakes for a sweet twist. Portion it out into individual servings for an easy grab-and-go snack.

The macros of trail mix can vary significantly depending on the specific ingredients and their proportions. However, here’s a general breakdown per serving (usually around 1/4 cup):

– Calories: Around 150-200 calories

– Protein: Approximately 3-5 grams

– Carbohydrates: Around 15-25 grams

– Fat: Roughly 8-15 grams

8. Smoothie Bowl

Blend up a thick and creamy smoothie bowl using your favorite fruits, leafy greens, and dairy-free milk for a good addition to your gluten free snacks variation. Top it with gluten-free granola, sliced almonds, and fresh fruit for added texture and flavor.

The macros of a smoothie bowl can vary depending on the specific ingredients and proportions used. Here’s a general breakdown per serving:

– Calories: Around 200-400 calories

– Protein: Approximately 5-15 grams

– Carbohydrates: Around 30-50 grams

– Fat: Roughly 5-15 grams

9. Roasted Chickpeas

Roasted chickpeas are a crunchy and satisfying gluten-free snack that’s packed with protein and fiber. Toss cooked chickpeas with olive oil and your favorite seasonings, then roast them in the oven until golden brown and crispy.

The macros of roasted chickpeas can vary depending on the seasonings and cooking method used, but here’s a general breakdown per serving (about 1/4 cup or 30 grams):

– Calories: Around 120-150 calories

– Protein: Approximately 4-6 grams

– Carbohydrates: Around 15-20 grams

– Fat: Roughly 4-6 grams

10. Apple Slices with Peanut Butter

Slice up a crisp apple and serve it with creamy peanut butter for a delicious gluten-free snack that’s perfect for satisfying afternoon cravings. The combination of sweet and savory flavors is sure to hit the spot.

The macros of apple slices with peanut butter can vary based on the size of the apple, the amount of peanut butter used, and whether the peanut butter is regular or reduced-fat. Here’s a general breakdown per serving (1 medium apple with 2 tablespoons of peanut butter):

– Calories: Around 250-300 calories

– Protein: Approximately 7-10 grams

– Carbohydrates: Around 30-35 grams

– Fat: Roughly 14-18 grams

11. Guacamole with Gluten-Free Tortilla Chips

Whip up a batch of homemade guacamole using ripe avocados, lime juice, cilantro, and diced tomatoes. Serve it with gluten-free tortilla chips for a satisfying snack that’s full of flavor.

The macros of guacamole with gluten-free tortilla chips can vary based on the serving sizes and specific ingredients used. Here’s a general breakdown per serving:

Guacamole (about 2 tablespoons):

– Calories: Around 50-70 calories

– Protein: Approximately 1-2 grams

– Carbohydrates: Around 3-5 grams

– Fat: Roughly 4-7 grams

Gluten-free tortilla chips (about 1 ounce or 28 grams):

– Calories: Around 120-140 calories

– Protein: Approximately 1-2 grams

– Carbohydrates: Around 15-20 grams

– Fat: Roughly 6-8 grams

12. Dark Chocolate

Indulge your sweet tooth with a piece of rich, dark chocolate that’s naturally gluten-free. Look for brands that are certified gluten-free to ensure that there’s no risk of cross-contamination.

The macros of dark chocolate can vary based on the cocoa content and serving size. Here’s a general breakdown per serving (about 1 ounce or 28 grams) of dark chocolate with around 70-85% cocoa content:

– Calories: Around 150-170 calories

– Protein: Approximately 2-3 grams

– Carbohydrates: Around 10-15 grams

– Fat: Roughly 12-15 grams

Dark chocolate is also a good source of antioxidants and may have health benefits when consumed in moderation.

13. Coconut Yogurt with Berries

Creamy coconut yogurt is a delicious dairy-free alternative that’s naturally gluten-free. Top it with fresh berries and a drizzle of honey or maple syrup for a satisfying snack or dessert option.

The macros of coconut yogurt with berries can vary depending on the specific brands and portion sizes, but here’s a general breakdown per serving:

Coconut yogurt (about 1/2 cup):

– Calories: Around 100-150 calories

– Protein: Approximately 1-2 grams

– Carbohydrates: Around 6-10 grams

– Fat: Roughly 7-10 grams

Berries (about 1/2 cup):

– Calories: Around 30-50 calories

– Protein: Approximately 0-1 gram

– Carbohydrates: Around 7-10 grams

– Fat: Negligible

Conclusion

Whether you’re looking for something sweet, savory, or somewhere in between, these 13 gluten-free snacks are sure to satisfy your cravings without compromising your dietary preferences. From simple and wholesome options to indulgent treats, there’s something for everyone to enjoy. So, stock up your pantry with these delicious snacks and always have a gluten-free option on hand whenever hunger strikes!

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