April 2, 2024 Lifestyle Hatha yoga or naked yoga: From Mind to Soul Wellness Yoga is an ancient practice that originated in India. It… Read More
März 31, 2024 Workouts Let´s look behind the Myth: Does Cardio Kill Your Gains? In the fitness community, there's a longstanding debate that to… Read More
März 28, 2024 Lifestyle 10 Things you NEED in your gym bag You have been there before: You want to start your… Read More
März 25, 2024 Lifestyle Should you go to gyms like LA Fitness or a private gym? You realized that you let yourself go over the time… Read More
März 21, 2024 Lifestyle Sculpt Your Arms: A Dumbbell Arm Workout Who doesn't love the satisfying burn of a good arm… Read More
März 18, 2024 Workouts A back workout with dumbbells to do at home A strong back is not only aesthetically pleasing but also… Read More
März 14, 2024 Lifestyle The Ultimate Shoulder Workout In movies there are muscle groups, mostly men should always… Read More
März 11, 2024 Lifestyle Kettlebell workout: A Guide on functional fitness Welcome to a journey of strength, endurance, and total body… Read More
März 6, 2024 Workouts The Best Ab Workout for fast results Introducing the ultimate ab workout! Are you tired of endless… Read More
März 3, 2024 Lifestyle Why should you do Zone 2 Cardio? In the world of fitness, there's a zone that often… Read More